Somatic Therapy in Hermosa Beach

For when knowing something and feeling it are two different things.

What is somatic therapy?

Traditional talk therapy often focuses on our thoughts, emotions, experiences, and behaviors. Somatic therapy brings the body into the conversation.

You might know that you’re safe, but still feel on edge. You might understand why a relationship affects you the way it does, but still feel your chest tighten when conflict comes up. Maybe you feel heaviness in your chest when you think about a decision, or notice your body relax. Or maybe you’ve spent so much time analyzing and pushing through that you’re not really sure what you’re feeling at all.

In this work, we’ll slow down enough to notice these signals and get curious about what they’re communicating. Over time, becoming more aware of your body can help you recognize emotions and needs earlier and feel more grounded in yourself.

What does somatic therapy actually look like?

With me, somatic therapy doesn’t mean we’ll spend the entire session doing exercises, movement, or breathwork. A lot of the time, we’ll still be talking.

The difference is that while we talk, I may occasionally invite you to notice what’s happening in your body. Depending on what feels comfortable and useful to you, our sessions may include:

  • noticing physical sensations and changes in the body

  • identifying how emotions show up physically

  • grounding and mindfulness practices

  • bringing awareness to your breath

  • exploring what helps your body feel more settled or supported

  • noticing impulses to move toward, pull away, shut down, or protect yourself

How do I know if somatic therapy is right for me?

Somatic therapy may be helpful if you:

  • spend a lot of time overthinking or analyzing how you feel

  • feel disconnected from your body or emotions

  • notice anxiety physically in your chest, stomach, throat, shoulders, or elsewhere

  • tend to shut down, freeze, or go numb when overwhelmed

  • struggle to recognize what you need until you’re already overwhelmed

  • want to feel more grounded and connected to yourself

For some people, noticing physical sensations comes naturally. For others, being asked “Where do you feel that in your body?” might initially be met with I have absolutely no idea. Both are okay.

If you’re curious about somatic therapy or wondering whether my approach might be a good fit for you, I offer a free consultation.